Plant-based Focus + Energy Cosmic Cacao (Ingredient and purpose list below) ✨
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Because I have ADD I often struggle with focus, but I’m not the biggest fan of taking medicine for it. I enjoy the positives like being able to read fast, listen to my lectures at 2x speed haha, and for my mind to quickly jump from thought to thought - and while medicine helps, it also reduces those positives too. So instead, I have been adding Chaga Mushroom to a mix of adaptogens I use for my daily wellness. I’m a huge advocate of the benefits of mushrooms and adaptogens for mind + body balancing, so this has been an easy thing to incorporate into my diet. Although, I still had to test out the amounts I was using. I would always make sure to do your research for ingredient amounts right for your body type because too little and you won’t notice a difference and too much and you can throw your body off track. It also can take your body time to adjust to the benefits!
Ingredients and their main purpose:
• Vanilla Plant-based milk
(Dairy-free 👏🏾)
• Slippery Elm Bark
(Digestion)
• Marshmallow Root
(Digestion and Lung Health)
• @navitasorganics Navitas Organics: Maca, Reishi, and Ashwagandha Mix
(Stress and Energy)
• Chaga Mushroom
(Focus and Energy)
•Cacao Powder
(Flavor + High Antioxidant Amount)
•Agave or sweetener of choice
(For sweetener 🤷🏽♀️)
https://www.instagram.com/reel/CKmLh0Pn3jE/
