Herb Class/Action: Nervine, Carminative, Diaphoretic, Antispasmodic
Flavor: Mildly Minty, Slightly Bitter, Earthy
Energetics: Cooling, Drying
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Catnip is well-known for its effects on cats, but it has a long history of use as a gentle, calming herb for humans as well. Traditionally used in European and Western herbalism, catnip is a mild yet effective nervine, helping to ease stress, tension, and restlessness. It is commonly used in teas to promote relaxation and support restful sleep. As a carminative, catnip also soothes digestive discomfort, particularly gas, bloating, and cramping. Beyond its relaxing effects, catnip has a mild diaphoretic action, meaning it can promote gentle sweating, making it a useful herb for supporting the body during fevers. Its antispasmodic properties help to ease muscle tension and menstrual cramps, making it a great ally for overall nervous system and digestive balance. |
Uses:
- Promotes relaxation and supports restful sleep
- Soothes digestive discomfort, gas, and bloating
- Helps ease tension, headaches, and muscle cramps
- Supports the body during fevers by promoting gentle sweating
Safety Considerations:
- Generally safe for most people, but large amounts may cause drowsiness
- Avoid use during pregnancy due to its potential to stimulate the uterus
- May cause mild digestive upset in sensitive individuals
Traditional Applications:
- Used in Western herbalism as a calming tea for children and adults
- Traditionally brewed to soothe digestive issues and nervous tension
- Historically used as a gentle fever remedy due to its diaphoretic action
You can find it in our Well Rested Tea and Sleep + Slumber Tokes