Herb Class/Action: Circulatory Stimulant, Carminative, Astringent, Antimicrobial, Blood Sugar Regulator
Flavor: Sweet, Spicy, Warming
Energetics: Warming, Drying
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Cinnamon is a well-loved spice that has been used medicinally for thousands of years across many cultures. Known for its warming and stimulating properties, cinnamon is often used to support circulation, improve digestion, and regulate blood sugar levels. It is a potent carminative, helping to relieve bloating, gas, and sluggish digestion, particularly when meals feel heavy or cause discomfort. Beyond digestion, cinnamon’s circulatory-stimulating properties make it useful for improving blood flow and warming cold hands and feet. It is also well-regarded for its ability to support metabolic health by helping to balance blood sugar levels. Additionally, cinnamon has antimicrobial and astringent properties, making it beneficial for immune support and overall resilience. |
Uses:
- Supports digestion and relieves bloating and gas
- Helps regulate blood sugar and support metabolic health
- Promotes circulation and warms the body
- Offers antimicrobial properties for immune support
Safety Considerations:
- Cassia cinnamon (Cinnamomum cassia) contains higher levels of coumarin, which may be harmful to the liver in excessive amounts; Ceylon cinnamon (Cinnamomum verum) is a milder alternative
- May lower blood sugar, so individuals on diabetes medication should monitor levels closely
- Can be drying in large amounts, especially for individuals prone to dryness
Traditional Applications:
- Used in Traditional Chinese Medicine (TCM) and Ayurveda to warm the body and stimulate digestion
- Historically used as an antimicrobial and preservative in food and medicine
- Commonly infused into teas, tinctures, and culinary preparations for both flavor and health benefits
You can find it in our Lung Cleanser Tea, Candida + Fungus Tea, Elderberry Cold + Flu Tea and Vitality + Energy Tea