Herb Class/Action: Adaptogen, Nervine, Carminative, Antioxidant, Antimicrobial, Expectorant
Flavor: Spicy, Sweet, Slightly Bitter
Energetics: Warming, Drying
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Holy Basil, also known as Tulsi, is a revered herb in Ayurvedic medicine, known for its ability to promote resilience to stress, uplift the mood, and support immune function. As an adaptogen, it helps the body adapt to stressors, whether physical, mental, or emotional, making it an excellent ally for balancing energy, focus, and overall well-being. Tulsi is also a potent respiratory and immune-supporting herb, traditionally used to clear congestion, ease coughs, and support lung health. Its antimicrobial and antioxidant properties help protect the body from infections and oxidative stress. It also aids digestion by reducing bloating, gas, and indigestion while gently stimulating circulation. Commonly enjoyed as a tea, tincture, or fresh infusion, Tulsi has a delightful aroma and taste, making it a favorite for daily wellness rituals. |
Uses:
- Supports the nervous system and reduces stress-related symptoms
- Enhances mental clarity, focus, and energy levels
- Aids respiratory health, easing congestion and coughs
- Supports digestion and relieves bloating
- Provides antimicrobial and immune-supportive benefits
Safety Considerations:
- Generally safe for daily use
- May lower blood sugar levels; caution for those with hypoglycemia or diabetes
- Avoid in large amounts during pregnancy unless guided by a practitioner
Traditional Applications:
- Used in Ayurveda as a sacred plant for promoting longevity and vitality
- Traditionally consumed as a daily tea or infusion to support overall well-being
- Used in rituals and spiritual practices to promote mental clarity and protection
You can find it in our Digest + De-bloat Tea, Rise + Focus Tokes and Happy + Social Tokes