Herb Class/Action: Nutritive, Alterative (supports detoxification), Diuretic, Hormonal balancer
Flavor: Mild, grassy, slightly sweet
Energetics: Cooling, slightly drying
| Alfalfa, often referred to as the "father of all foods," is a deeply nourishing herb packed with vitamins, minerals, and chlorophyll. Its roots grow deep into the earth, drawing up essential nutrients that make it a powerful ally for overall vitality. Alfalfa is particularly known for its high content of vitamin K, calcium, magnesium, and iron, making it an excellent tonic for bone health and general nourishment.
In traditional herbalism, alfalfa has been used to support digestion, gently detoxify the body, and provide a sense of grounding and stability. Its mild diuretic properties can help flush excess fluids while supporting kidney function. Alfalfa is also often used to promote hormonal balance, particularly in women, as it contains phytoestrogens that may support reproductive health. Beyond its internal benefits, alfalfa is a soothing and nutritive herb that can be consumed regularly as an infusion or blended into herbal formulas for long-term wellness. Its mild, grassy flavor makes it a wonderful addition to teas, herbal vinegars, and green powders. |
Uses:
- Nutrient-dense tonic for overall health
- Supports digestion and helps with bloating
- May help balance cholesterol levels
- Traditionally used to support kidney and urinary tract health
Safety Considerations:
- Avoid in large amounts if taking blood-thinning medication, as it contains vitamin K
- May not be suitable for individuals with autoimmune conditions due to potential immune-stimulating effects
Traditional Applications:
- Used in Traditional Chinese Medicine (TCM) to support the liver and digestive system
- Known as a “superfood” in Western herbalism due to its high vitamin and mineral content
- Often consumed as a tea, infusion, or supplement
You can find it in our Gentle Detoxer Tea