Herb Class/Action: Anti-inflammatory, Antioxidant, Hepatoprotective, Circulatory Stimulant, Carminative
Flavor: Bitter, Pungent, Slightly Earthy
Energetics: Warming, Drying
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Turmeric root is a powerful anti-inflammatory and antioxidant herb widely recognized for its ability to support joint health, digestion, and liver function. Its active compound, curcumin, is responsible for many of its health benefits, including its ability to reduce inflammation, support circulation, and protect cells from oxidative stress. In traditional medicine systems like Ayurveda and Traditional Chinese Medicine (TCM), turmeric is used to stimulate digestion, move stagnation, and cleanse the blood. It is commonly incorporated into daily routines for its ability to support overall vitality and resilience. Turmeric is also a well-known liver and gallbladder tonic, helping to break down fats and promote bile flow. Best consumed with black pepper and healthy fats, turmeric’s bioavailability is significantly enhanced, making it more effective at delivering its therapeutic properties. It is commonly used in teas, golden milk, tinctures, and culinary dishes. |
Uses:
- Supports joint health and reduces inflammation
- Promotes liver detoxification and bile flow
- Aids digestion and relieves bloating or gas
- Supports cardiovascular health and circulation
- Protects cells with strong antioxidant activity
Safety Considerations:
- Generally safe in food amounts; high doses may cause digestive upset
- May thin the blood; caution if taking anticoagulant medications
- Avoid excessive use during pregnancy unless under the guidance of a practitioner
Traditional Applications:
- Used in Ayurveda to balance digestion and reduce inflammation
- Traditionally consumed in golden milk, pastes, and teas for immune and liver support
- Used as a culinary spice for both flavor and digestive benefits
You can find it in our Happy Belly Tea