Herb Class/Action: Alterative, Bitter, Hepatic, Laxative, Astringent, Nutritive
Flavor: Bitter, Sour, Slightly Earthy
Energetics: Cooling, Drying
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Yellow dock root is a potent alterative and liver-supportive herb, traditionally used to enhance detoxification, support digestion, and promote healthy skin. It is known for its ability to stimulate bile production, helping to aid digestion and support the liver’s natural detoxification pathways. Its mild laxative effect also makes it useful for relieving occasional constipation. Rich in minerals like iron, yellow dock is often used to support those with anemia or low iron levels, as it helps improve iron absorption in the body. Additionally, its astringent properties make it beneficial for clearing inflammatory skin conditions like acne, eczema, and rashes. Yellow dock root is commonly taken as a tea, tincture, or decoction, either alone or in formulas designed for digestive and liver support. |
Uses:
- Supports liver detoxification and bile production
- Aids digestion and helps relieve sluggish bowels
- Supports iron absorption, useful for anemia
- Clears skin conditions by promoting detoxification
- Helps with inflammatory conditions related to stagnation
Safety Considerations:
- Can be too stimulating for digestion in sensitive individuals
- May cause loose stools or diarrhea in high doses
- Not recommended for prolonged use in cases of severe mineral depletion
- Best avoided during pregnancy unless guided by a practitioner
Traditional Applications:
- Used in Western herbalism as a liver tonic and blood purifier
- Traditionally taken as a decoction or tincture for digestive and skin health
- Historically used to support iron absorption and overall vitality
You can find it in our Skin Glow Tea