Herb Class/Action: Adaptogen, Immunomodulator, Cardiovascular Tonic, Qi Tonic
Flavor: Slightly Sweet, Earthy
Energetics: Slightly Warming, Moistening
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Astragalus is a deeply restorative herb known for its ability to strengthen the immune system, build resilience, and enhance overall vitality. Traditionally used in Traditional Chinese Medicine (TCM) for centuries, it is prized for its ability to tonify qi, or life force energy, making it an excellent herb for those recovering from illness or dealing with chronic fatigue. One of astragalus' key benefits is its adaptogenic nature, helping the body manage stress while supporting long-term energy and stamina. It is particularly renowned for its immune-modulating effects, helping to enhance resistance to infections while also calming an overactive immune response. Additionally, astragalus has been studied for its potential cardiovascular benefits, including improving circulation and supporting heart health. Astragalus is commonly consumed as a decoction, tincture, or powdered extract. In TCM, it is often simmered in soups and broths to impart its strengthening properties, making it a gentle yet powerful daily tonic for immune and energy support. |
Uses:
- Supports immune function and resilience
- Helps increase energy and stamina
- Supports cardiovascular health and circulation
- Aids in recovery from illness and fatigue
Safety Considerations:
- Not recommended during acute infections, as it may stimulate an already active immune response
- May interact with immunosuppressive medications—consult with a healthcare practitioner if taking these
Traditional Applications:
- Used in Traditional Chinese Medicine to tonify qi and strengthen the spleen and lungs
- Often added to soups, broths, and decoctions for immune support
- Traditionally paired with other herbs like ginseng or licorice root for enhanced adaptogenic effects
You can find it in our Lymph Mover Tea