Herb Class/Action: Hepatic, Bitter Tonic, Diuretic, Alterative, Prebiotic
Flavor: Bitter, Earthy, Slightly Sweet
Energetics: Cooling, Drying
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Dandelion root is a classic herbal ally for liver and digestive health. As a hepatic and bitter tonic, it helps to support liver function, stimulate bile production, and promote overall detoxification. Its ability to encourage digestion makes it especially useful for sluggish digestion, bloating, and poor fat metabolism. Beyond its digestive benefits, dandelion root acts as a gentle diuretic, promoting kidney function and fluid balance without depleting potassium. It is also a rich source of inulin, a prebiotic fiber that supports gut health by nourishing beneficial bacteria in the microbiome. With its alterative properties, dandelion root is commonly used in herbal traditions to promote clear skin, support lymphatic function, and assist in the elimination of metabolic waste. |
Uses:
- Supports liver health and detoxification
- Stimulates digestion and bile flow
- Acts as a gentle diuretic without depleting minerals
- Nourishes gut health with prebiotic fiber
- Promotes clear skin and supports lymphatic function
Safety Considerations:
- Generally safe, but those with bile duct obstruction or gallstones should consult a healthcare provider before use
- May cause allergic reactions in individuals sensitive to plants in the Asteraceae family
- Can increase urination, so hydration should be maintained
Traditional Applications:
- Used in Western herbalism as a digestive and liver tonic
- Traditionally brewed as a tea or decoction to promote detoxification
- Historically roasted and used as a coffee alternative
You can find it in our Liver + Kidney Tea, Skin Glow Tea, Lymph Mover Tea and Digest + De-bloat Tea