Herb Class/Action: Carminative, Circulatory Stimulant, Anti-inflammatory, Digestive Aid, Diaphoretic, Antimicrobial
Flavor: Spicy, Pungent, Warming, Slightly Sweet
Energetics: Warming, Drying
|
Ginger root is a powerful and versatile herb widely used to support digestion, circulation, and immune function. As a carminative, it helps relieve bloating, gas, and nausea, making it an excellent ally for digestive discomfort. Its ability to stimulate circulation also supports cardiovascular health and helps warm the body from the inside out. With strong anti-inflammatory properties, ginger is often used for joint pain, muscle soreness, and menstrual cramps. It has a diaphoretic effect, meaning it promotes sweating and helps the body regulate temperature, making it useful for colds, flu, and fever management. Additionally, ginger's antimicrobial properties support the body in fighting infections and enhancing overall immune resilience. |
Uses:
- Relieves nausea, bloating, and indigestion
- Supports circulation and cardiovascular health
- Reduces inflammation and soothes joint or muscle pain
- Aids in immune support and helps with cold and flu symptoms
- Eases menstrual cramps and promotes warmth in the body
Safety Considerations:
- Generally safe but may cause mild stomach irritation in high doses
- Can thin the blood slightly, so caution is advised for those on blood thinners
- May increase body heat, so individuals with excessive heat conditions should use with balance
Traditional Applications:
- Used in Traditional Chinese Medicine (TCM) and Ayurveda for digestive and circulatory health
- Historically consumed as a tea, tincture, or fresh juice for colds and flu
- Commonly used in cooking and herbal preparations to enhance digestion and warmth
You can find it in our Gentle Detoxer Tea, Happy Belly Tea, Digest + De-bloat Tea, Candida + Fungus Tea, Elderberry Cold + Flu Tea, Liver + Kidney Tea