Herb Class/Action: Cardiotonic, Circulatory Support, Antioxidant, Nervine
Flavor: Mildly Sweet, Tart, Astringent
Energetics: Neutral to Warming, Slightly Drying
| Hawthorn berry is one of the most well-regarded herbs for heart health, traditionally used to support cardiovascular function, strengthen the heart, and improve circulation. Rich in flavonoids and antioxidants, hawthorn helps protect the heart and blood vessels from oxidative stress while promoting healthy blood flow.
In addition to its physical heart-supporting properties, hawthorn is also known as an emotional heart tonic. It is often used in times of grief, emotional stress, or heartbreak to provide a sense of grounding and resilience. The berries, leaves, and flowers of the plant have been used in traditional herbal medicine, though the berries are particularly prized for their nourishing and protective effects on the cardiovascular system. |
Uses:
- Supports heart health and circulation
- Helps regulate blood pressure and strengthen the cardiovascular system
- Provides antioxidant support to protect blood vessels
- Supports emotional well-being, especially during times of grief or heartache
Safety Considerations:
- Generally safe, but those on heart or blood pressure medications should consult a practitioner before use
- Best used over time for cumulative benefits rather than immediate effects
- May lower blood pressure slightly, so caution is advised for individuals prone to low blood pressure
Traditional Applications:
- Used in European herbalism for centuries as a heart and circulatory tonic
- Traditionally consumed as teas, tinctures, and jams for cardiovascular support
- Often combined with rose or motherwort for emotional heart support
You can find it in our Heart + Nerve Tea, Vitality + Energy Tea, Candida + Fungus Tea