Herb Class/Action: Nutritive, Diuretic, Anti-inflammatory, Alterative, Antihistamine, Astringent
Flavor: Earthy, Green, Slightly Salty
Energetics: Cooling, Drying
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Nettle leaf is one of the most nutrient-dense herbs, packed with vitamins, minerals, and proteins that nourish the body. It is particularly rich in iron, calcium, magnesium, and chlorophyll, making it a deeply restorative tonic for energy and vitality. Traditionally, nettle has been used as a strengthening herb for those recovering from illness, fatigue, or nutrient deficiencies. Beyond its nutritive properties, nettle is a powerful anti-inflammatory and natural antihistamine, making it an excellent choice for allergy relief. It supports kidney function by acting as a gentle diuretic, helping the body flush out excess fluids and metabolic waste. Additionally, nettle’s astringent qualities can tone tissues, support joint health, and balance excessive mucus production. |
Uses:
- Nourishes the body with essential vitamins and minerals
- Supports seasonal allergy relief by acting as a natural antihistamine
- Promotes kidney and urinary health by gently flushing excess fluids
- Helps reduce inflammation in joints and connective tissues
Safety Considerations:
- Generally very safe and well tolerated
- Can be stimulating for some individuals—best taken earlier in the day if sensitive
- Use caution if prone to kidney issues or taking diuretics, as it increases urine output
Traditional Applications:
- Used in European and Western herbal traditions as a mineral-rich tonic
- Commonly brewed into teas, infusions, and soups for nourishment
- Traditionally used to ease seasonal allergies and support kidney health
You can find it in our Balanced Feminine Tea, Skin Glow Tea and Vitality + Energy Tea