Herb Class/Action: Nervine, sedative, antispasmodic, anxiolytic
Flavor: Mildly Bitter, Slightly Floral, Earthy
Energetics: Cooling, Relaxing
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Passionflower is a gentle yet effective nervine known for its ability to calm the mind, ease tension, and promote restful sleep. It works by increasing levels of gamma-aminobutyric acid (GABA) in the brain, which helps reduce overactive thoughts and nervous system overstimulation. This makes it an excellent herb for those experiencing anxiety, restlessness, or difficulty falling asleep. In addition to its calming effects, passionflower is also antispasmodic, meaning it helps relieve muscle tension, cramps, and nervous system-related discomfort. It has been traditionally used to ease nervous digestion, tension headaches, and menstrual cramps. Passionflower is often combined with other relaxing herbs, such as valerian or lemon balm, to enhance its sedative properties. |
Uses:
- Promotes relaxation and supports restful sleep
- Helps reduce anxiety and nervous tension
- Eases muscle spasms, cramps, and nervous digestion
- Supports a balanced nervous system during times of stress
Safety Considerations:
- Generally safe but may cause drowsiness—avoid before driving or operating machinery
- Not recommended during pregnancy without professional guidance
- May interact with sedative medications or anti-anxiety drugs
Traditional Applications:
- Used in Western herbalism as a sleep aid and anxiety remedy
- Commonly brewed as a tea, taken as a tincture, or used in herbal sleep formulas
- Traditionally used to soothe nervous system imbalances and restlessness
You can find it in our Well Rested Tea, Happy + Social Tokes and Sleep + Slumber Tokes