Herb Class/Action: Carminative, Antispasmodic, Digestive Aid, Nervine, Diaphoretic
Flavor: Cool, Minty, Slightly Sweet
Energetics: Cooling, Drying
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Peppermint is a well-known and widely used herb for supporting digestion, relieving nausea, and easing tension. Its high menthol content gives it a cooling effect that soothes the digestive tract, relaxes muscles, and helps alleviate bloating, gas, and indigestion. As an antispasmodic, peppermint is also useful for relieving headaches, menstrual cramps, and muscle tension. In addition to its digestive benefits, peppermint has a mild nervine effect, helping to clear mental fog, improve focus, and uplift the mood. It is often used to ease tension headaches, sinus congestion, and respiratory discomfort. Peppermint can be enjoyed as a tea, tincture, or essential oil for both internal and external use. |
Uses:
- Soothes digestive discomfort, bloating, and nausea
- Relieves headaches and muscle tension
- Supports respiratory health and clears congestion
- Enhances mental clarity and focus
Safety Considerations:
- Generally safe, but excessive consumption may cause heartburn
- Avoid in cases of severe acid reflux or GERD, as it can relax the esophageal sphincter
- Use caution with infants and young children when using peppermint essential oil
Traditional Applications:
- Used in traditional herbal medicine for digestion, headaches, and cooling fevers
- Commonly brewed as a tea or taken as a tincture for digestive relief
- Applied topically or inhaled as an essential oil for sinus and respiratory support
You can find it in our Digest + De-bloat Tea, Happy Belly Tea, Gentle Detoxer Tea, Rise + Focus Tokes and Sleep + Slumber Tokes