Herb Class/Action: Uterine Tonic, Astringent, Nutritive, Anti-inflammatory
Flavor: Mild, Slightly Sweet, Earthy
Energetics: Cooling, Drying
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Red raspberry leaf is one of the most well-known herbs for supporting reproductive health, particularly for those who are pregnant or menstruating. It is considered a uterine tonic, meaning it helps to tone and strengthen the uterine muscles, promoting a smoother menstrual cycle and, in pregnancy, preparing the uterus for labor. Beyond reproductive health, red raspberry leaf is also rich in vitamins and minerals, particularly calcium, magnesium, and iron, making it a nourishing tonic for overall wellness. Its astringent properties make it useful for digestive health, helping to tighten and tone tissues in cases of diarrhea or loose stools. It is most commonly consumed as a tea, often blended with other supportive herbs. |
Uses:
- Supports reproductive health and uterine tone
- Helps ease menstrual cramps and regulate cycles
- Provides essential nutrients for overall wellness
- Supports digestion and relieves mild diarrhea
Safety Considerations:
- Generally safe for most people
- In pregnancy, best used in the second and third trimesters under guidance
- May have a mild drying effect in some individuals
Traditional Applications:
- Used in Western herbalism as a pregnancy and menstrual support herb
- Traditionally brewed as a tea to strengthen the uterus and provide nourishment
- Historically used for digestive support and general wellness
You can find it in our Skin Glow Tea, Balanced Feminine Tea and Vitality + Energy Tea