Herb Class/Action: Immune Modulator, Antiviral, Antioxidant, Diaphoretic
Flavor: Sweet, Tart, Slightly Astringent
Energetics: Cooling, Drying
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Elderberry is a highly regarded herb for immune support, traditionally used to help the body defend against colds, flu, and viral infections. Rich in antioxidants, flavonoids, and vitamin C, elderberries have been shown to support immune function by enhancing the body’s natural defenses. Their antiviral properties make them particularly useful at the first signs of illness, helping to reduce the severity and duration of symptoms. In addition to immune support, elderberry has a mild diaphoretic action, meaning it can promote sweating to help the body break a fever naturally. It also supports respiratory health by soothing inflammation and aiding in mucus clearance. With its high antioxidant content, elderberry is beneficial for overall wellness, helping to combat oxidative stress and inflammation. |
Uses:
- Supports immune function and helps the body fight viral infections
- Shortens the duration and severity of colds and flu
- Provides antioxidant support to combat oxidative stress
- Aids respiratory health by reducing inflammation and mucus buildup
Safety Considerations:
- Raw or unripe elderberries contain cyanogenic glycosides, which can cause nausea or digestive upset; always cook or properly prepare elderberries before use
- Use caution in individuals with autoimmune conditions, as elderberry may stimulate immune activity
- Not recommended for prolonged daily use unless during illness or under the guidance of a practitioner
Traditional Applications:
- Used in European folk medicine for centuries as a remedy for colds, flu, and respiratory infections
- Traditionally made into syrups, teas, and tinctures for immune support
- Historically combined with warming herbs like ginger and cinnamon for winter wellness
You can find it in our Elderberry Cold + Flu Tea