Herb Class/Action: Nervine, Carminative, Antimicrobial, Anti-inflammatory, Aromatic
Flavor: Floral, Slightly Bitter
Energetics: Cooling, Slightly Drying
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Lavender is one of the most well-known herbs for promoting relaxation, calming the nervous system, and supporting overall emotional well-being. As a nervine, it helps ease stress, anxiety, and tension while encouraging restful sleep. Its aromatic and slightly bitter nature also makes it a supportive digestive herb, aiding in relieving bloating, gas, and indigestion. Beyond its soothing effects, lavender has antimicrobial and anti-inflammatory properties, making it beneficial for skin health and minor wounds. It has long been used in herbal baths, teas, and aromatherapy for both physical and emotional healing. Lavender’s floral and aromatic profile has made it a staple in culinary, medicinal, and spiritual practices for centuries. |
Uses:
- Supports relaxation and eases stress, anxiety, and insomnia
- Aids digestion and helps relieve bloating and indigestion
- Provides antimicrobial support for minor cuts, burns, and skin irritations
- Supports respiratory health when used in steams or inhalations
Safety Considerations:
- Generally safe but may be too relaxing for some individuals in large amounts
- Can be mildly drying, so balance with moistening herbs if prone to dryness
- Avoid excessive internal use during pregnancy
Traditional Applications:
- Used in European and Mediterranean herbal traditions for relaxation and digestion
- Commonly added to teas, tinctures, infused oils, and aromatherapy blends
- Historically used in herbal baths and as a protective herb in spiritual practices
You can find it in our Well Rested Tea