Herb Class/Action: Nervine, Diaphoretic, Anti-inflammatory, Relaxing Expectorant, Circulatory Tonic
Flavor: Lightly sweet, Floral
Energetics: Moistening, Cooling
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Linden is a gentle yet powerful nervine that has long been used to promote relaxation, ease tension, and support emotional well-being. It is particularly helpful for calming an anxious or overactive mind and encouraging restful sleep. As a circulatory tonic, linden also supports heart health by gently lowering blood pressure and improving circulation. In addition to its calming effects, linden is often used to support the respiratory system. As a relaxing expectorant, it helps ease congestion and soothes irritated lung tissues. Its mild diaphoretic properties make it useful for breaking fevers and supporting the body's natural fever response during illness. The pleasant, slightly sweet and floral taste of linden makes it a beloved ingredient in teas and herbal infusions. |
Uses:
- Calms the nervous system, eases anxiety, and supports restful sleep
- Supports heart health by promoting circulation and gently lowering blood pressure
- Soothes irritated lung tissues and helps ease congestion
- Supports the body's natural fever response by promoting gentle sweating
Safety Considerations:
- Generally safe for most individuals, including children
- May enhance the effects of blood pressure-lowering medications, so use with caution if taking such medications
- Avoid excessive use if prone to low blood pressure
Traditional Applications:
- Used in European and North American herbal medicine for relaxation and heart support
- Commonly brewed into teas for calming the nerves and supporting sleep
- Traditionally used in fevers and respiratory ailments to promote gentle sweating and ease congestion
You can find it in our Heart + Nerve Tea