Herb Class/Action: Adaptogen, Demulcent, Expectorant, Anti-inflammatory, Adrenal Tonic
Flavor: Sweet, Earthy, Slightly Bitter
Energetics: Moistening, Cooling
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Licorice root is a powerful adaptogen and demulcent herb known for its ability to support the adrenal glands, soothe inflamed tissues, and aid respiratory and digestive health. As an adaptogen, it helps the body manage stress and maintain balanced energy levels, particularly by supporting adrenal function. Its natural sweetness and moistening properties make it a valuable herb for soothing dry and irritated tissues, whether in the respiratory, digestive, or urinary systems. Licorice is often used in herbal formulas to harmonize other herbs, enhance their effectiveness, and balance overly stimulating or drying properties. It is especially helpful in soothing sore throats, calming digestive inflammation, and acting as an expectorant to clear mucus from the lungs. Traditional systems of medicine, such as Ayurveda and Traditional Chinese Medicine, have long revered licorice for its wide-ranging healing properties. |
Uses:
- Supports adrenal health and helps the body manage stress
- Soothes inflamed tissues in the respiratory, digestive, and urinary systems
- Aids in clearing mucus and easing coughs
- Balances herbal formulas and enhances the effects of other herbs
Safety Considerations:
- Not recommended for individuals with high blood pressure, as it may contribute to water retention and hypertension
- Avoid excessive use during pregnancy
- Long-term use in large amounts should be approached with caution, as it may deplete potassium levels
Traditional Applications:
- Used in Traditional Chinese Medicine as a harmonizing herb in formulas and for lung, digestive, and adrenal support
- Commonly brewed into teas, decoctions, and syrups for respiratory and digestive relief
- Traditionally included in herbal preparations to enhance flavor and balance energetics
You can find it in our Happy Belly Tea, Lung Cleanser Tea, Liver + Kidney Tea and Elderberry Cold + Flu Tea