Herb Class/Action: Demulcent, Expectorant, Anti-inflammatory, Vulnerary, Diuretic
Flavor: Mildly Sweet, Slightly Earthy
Energetics: Moistening, Cooling
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Marshmallow leaf, like its root counterpart, is rich in mucilage, making it a soothing and protective herb for irritated tissues. It is particularly useful for respiratory and urinary health, helping to ease dry coughs, soothe inflamed lungs, and support kidney and bladder function. Its expectorant properties help loosen mucus, making it beneficial for coughs and congestion. Marshmallow leaf is also valued for its ability to cool and calm inflamed tissues, whether in the respiratory system, digestive tract, or skin. It has traditionally been used as a gentle diuretic, helping to flush excess fluids while soothing the urinary tract. Its nourishing and hydrating properties make it a valuable herb for promoting overall moisture balance in the body. |
Uses:
- Soothes dry, irritated coughs and supports lung health
- Helps ease urinary tract irritation and promotes kidney function
- Supports digestion by calming inflammation in the gut
- Can be used externally to soothe skin irritations and wounds
Safety Considerations:
- Generally very safe and well tolerated
- May slow the absorption of medications when taken at the same time—best taken separately
- Cold infusions are the best preparation method to preserve mucilage content
Traditional Applications:
- Used in Western and European herbal traditions for respiratory and urinary health
- Commonly brewed into teas or cold infusions for soothing hydration
- Traditionally used in poultices and washes to calm irritated skin
You can find it in our Pain-less Tokes and Bad B*tch Bath Soak