Herb Class/Action: Hepatic, Hepatoprotective, Antioxidant, Anti-inflammatory, Bitter, Galactagogue
Flavor: Slightly Bitter, Nutty, Mild
Energetics: Cooling, Slightly Drying
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Milk thistle is one of the most well-known herbs for liver support, prized for its ability to protect and regenerate liver cells. The active compound, silymarin, is a powerful antioxidant that helps the liver detoxify, repair damage, and combat oxidative stress. This makes milk thistle especially valuable for those exposed to environmental toxins, medications, or alcohol. Beyond liver health, milk thistle has anti-inflammatory and digestive benefits. As a mild bitter, it stimulates bile flow, aiding in digestion and the metabolism of fats. It also has a history of use as a galactagogue, supporting milk production in nursing mothers. With its gentle yet powerful action, milk thistle is a deeply restorative herb that supports long-term vitality. |
Uses:
- Protects and supports liver function, aiding detoxification and regeneration
- Helps the body process toxins, medications, and alcohol more efficiently
- Stimulates bile production, supporting digestion and fat metabolism
- May support milk production in breastfeeding individuals
Safety Considerations:
- Generally safe and well-tolerated
- Use caution if allergic to plants in the Asteraceae family (such as daisies or ragweed)
- Mild laxative effects may occur in some individuals
Traditional Applications:
- Used in European and Western herbal medicine for liver and gallbladder health
- Commonly taken as a tea, tincture, or standardized extract for liver support
- Traditionally consumed as a food, with seeds ground and added to meals for their medicinal properties
You can find it in our Liver + Kidney Tea