Herb Class/Action: Carminative, Bitter, Aromatic, Digestive Tonic, Antioxidant
Flavor: Sweet, Citrusy, Slightly Bitter
Energetics: Warming, Drying
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Orange peel is a fragrant and flavorful herbal ally known for its digestive and uplifting properties. Rich in essential oils and flavonoids, it helps stimulate digestion, ease bloating, and support healthy metabolism. The natural bitters in orange peel encourage bile production, making it useful for sluggish digestion or after heavy meals. Beyond digestion, orange peel is packed with antioxidants like vitamin C, supporting immune health and overall vitality. Its bright, uplifting aroma has also been traditionally used to lift the mood and promote emotional well-being. Whether brewed into tea, infused in syrups, or added to herbal blends, orange peel is a versatile and beneficial herb. |
Uses:
- Supports digestion and reduces bloating
- Encourages bile flow and aids in fat metabolism
- Rich in antioxidants, supporting immune health
- Uplifts mood and promotes emotional well-being
Safety Considerations:
- Generally safe and well tolerated
- May cause sensitivity in those allergic to citrus fruits
- Best sourced organically to avoid pesticide residues on the peel
Traditional Applications:
- Used in Traditional Chinese Medicine (Chen Pi) to support digestion and clear dampness
- Commonly brewed into teas, tinctures, and bitters formulas
- Traditionally candied or infused in honey for both culinary and medicinal use
You can find it in our Lung Cleanser Tea and Elderberry Cold + Flu Tea
