Herb Class/Action: Circulatory Tonic, Antioxidant, Astringent, Cooling Diuretic
Flavor: Tart, Sour, Slightly Sweet
Energetics: Cooling, Drying
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Hibiscus is a vibrant and tangy herb known for its rich antioxidant content and ability to support cardiovascular health. The deep red flowers are high in anthocyanins, compounds that help protect the heart and blood vessels by reducing oxidative stress and inflammation. It is often used to help regulate blood pressure, promote healthy circulation, and support overall cardiovascular function. Beyond its heart-supporting benefits, hibiscus is also a cooling herb that helps regulate body temperature, making it a refreshing choice for warm climates or when experiencing excess heat in the body. As a mild diuretic, it gently supports kidney function and fluid balance without depleting the body. Hibiscus is also an astringent herb, helping to tone tissues and support digestive health. |
Uses:
- Supports cardiovascular health and healthy blood pressure levels
- Provides antioxidant protection against oxidative stress
- Cools the body and helps regulate internal temperature
- Supports kidney function and promotes gentle detoxification
Safety Considerations:
- May lower blood pressure, so those with hypotension should use with caution
- Not recommended in large amounts during pregnancy due to its potential uterine-stimulating effects
- Can be slightly drying for individuals prone to dryness
Traditional Applications:
- Used in traditional herbal medicine across Africa, the Caribbean, and Latin America as a heart and cooling tonic
- Commonly brewed into teas, infusions, and syrups for hydration and circulatory support
- Historically consumed in ceremonial and culinary preparations, such as in Agua de Jamaica and Sudanese Karkadeh
You can find it in our Vitality + Energy Tea, Gentle Detoxer Tea, Balanced Feminine Tea and Love Potion Bath Soak