Herb Class/Action: Carminative, Antimicrobial, Nervine, Circulatory Stimulant, Digestive Aid
Flavor: Citrusy, Slightly Sweet, Mildly Bitter
Energetics: Cooling, Slightly Drying
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Lemongrass is a fragrant and uplifting herb known for its digestive, antimicrobial, and calming properties. As a carminative, it helps to ease bloating, gas, and sluggish digestion, making it a popular choice for digestive teas. Its antimicrobial and immune-supportive effects make it useful for warding off infections, particularly in the respiratory and digestive systems. Beyond its physical benefits, lemongrass is also a mild nervine, helping to calm the mind and uplift the spirit. It is often used in herbal infusions and aromatherapy to promote relaxation while maintaining mental clarity. In traditional medicine, lemongrass has been valued for its ability to support circulation, relieve muscle tension, and reduce inflammation. |
Uses:
- Supports digestion and helps relieve bloating and indigestion
- Provides antimicrobial support for immune and respiratory health
- Helps ease stress and tension while maintaining mental alertness
- Supports circulation and may help relieve muscle aches
Safety Considerations:
- Generally safe for most people but may be slightly drying over time
- Avoid excessive use during pregnancy, as it may stimulate uterine contractions
- May cause skin sensitivity when used in essential oil form
Traditional Applications:
- Used in Ayurvedic and Southeast Asian herbal medicine for digestion and immunity
- Commonly brewed into teas, added to soups, and infused into oils for culinary and medicinal use
- Traditionally burned or diffused for its cleansing and uplifting aroma
You can find it in our Happy Belly Tea, Candida + Fungus Tea and Heart + Nerve Tea